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Fit for life!

To get into the very best shape of your life costs 3 things.

These 3 things are a must if you are wanting to feel amazing and look amazing.

I’m including this in my blog as relevance to your well being, life should be a constant state of improving yourself.

1. No Alcohol. I’m going to let this one sink in. Despite everything you read about how alcohol can benefit you, I’ll be the one to tell you that it’s all lies. We’re brainwashed from a very young age over this extremely addicting and destructive drug.

It is poison for the body and the mind. Don’t buy in to low calorie, low carb alcohol. It’s not macronutrients that make you fat, it’s the alcohol.

2. Fasting. Don’t listen to fad dieting in regards to restricting certain types of food. For example the no carb keto diet. Carbs are brain food. Throughout history of humanity, we go through periods of fasting whether it’s for religious purposes or simply because there’s no food for a certain amount of time.

Start doing this a couple times a week and it will guaranteed results. When you wake up in the morning don’t eat anything until lunch except for water and coffee with NO sugar! Then eat lunch and dinner normally.

Try your best to eat healthier whole foods, there is plenty of information on that. It’s fairly easy, no calorie counting. It took me a year to lose 40 pounds so don’t think its quick.

3. Exercise. I left this one last intentionally. You cannot be healthy if you drink alcohol every day or most days of the week. You cannot out exercise a bad diet either.

There’s plenty of information out there on exercise but if your new start small. Exercise at least 3 times a week. It doesn’t need to be hours long. Trust me, if you work really hard you cannot do more than 30 to 40 minutes per workout.

I suggest weightlifting but if you don’t have access to a gym then pushup, pullup, and air squats it’s going to be.

Start with what you can do easy if you can do 5 push ups then do 5 wait 30 seconds and then do 6 wait 30 seconds then do 7 and on and on until you can’t do anymore. Rest for 2 minutes then go back down. Start at 7 then wait 30 seconds then go to 6 and on. This works for pushups pullups and squats.

These 3 things don’t cost any money.

In fact you will save money, by not buying alcohol, and not eating as much food. Don’t complicate things with trainers and strict dieting. Good luck men!!

Gentle and Strong

With this next part I have decided to break some of this down since I may have confused some of you.

By listening and responding to your wife in an empathetic way it does not mean you are a pushover. It does not mean you put her on a pedestal either.

By listening and repeating back what she is saying shows her you are listening. Instead of trying to fix her issue just do your best to understand and be present with her. This is what a Gentle man does.

You should cease your blaming, grudges, jealousy, fault finding, and resentment immediately. If your woman wants to go down that road with you DO NOT follow. Your wife will follow what you do when she realizes that you are no longer exhibiting that behavior. Listening without thinking about what you are going to say to her makes you present minded. Listen then think.

This is what a strong man does.

This may seem very difficult, or impossible for some of you guys. Winning or losing an arguement with women makes us lose either way. Win by showing her that you love her no matter what. Touch her, lick her ear! Anything that will make her giggle and you win.

A strong and gentle man. Women are helpless to this type of man. Rainy or sunny, the day is beautiful no matter what kind of weather you prefer. So are women. Love her on the days she hates as much as the days she adores.

A gentle and strong man. Women are helpless to these types of men.

Not anymore

Real quick I would like to give men out there some much needed advice on marriage and women in general.

Does your wife not respect you? Treat you bad, make you feel real low. YOU ARE NOT ALONE.

The first tip I would like to give you might not be what you want to hear. As a man it is your responsibility to take responsibility over everything in your life.

With that being said your womens anger and disrespect towards you is probably your fault. When your woman goes off it’s important to not take what she says at face value rather what she is ACTUALLY saying. Instead of just thinking she’s just being mean, shes more than likely trying to get you to do more with your life.

If you have a woman like this, definitely hold on to her. As we all know by now women are more emotional than us. This is why they change their mind so much and watch dramatic television. When your women freaks out on you I believe she is testing your manliness.

If you get all offended start yelling, throwing things a full blown tantrum is what a feminine man does. This repulses women.

The next time this happens stand your ground, face her, listen to what she is saying and think very clear about what you are going to say. Women want to trust you totally, you simply cannot trust an emotional man.

This may be the most difficult part next. Re state what she said to you, do your best to understand. Then shower her with your manly love, grab her hand, hug her make her laugh, show her that you are unwavered by her hurtful words.

I know I’ll get a lot of flack from this article but if you can remember one thing would be to know a woman wants a man she can submit to. Remember this. A woman cannot submit to a man she does not respect.

Be the man!!!

This may be a lot at first. Practice, practice, practice. If you follow this, I guarantee you will see results. It may take a month or a year, stick with it! Any questions or thoughts I’d love to hear from you guys. Good luck men!!